Understanding Nutrients A Little Better

 

There is a risk of not understanding Nutrients.

 

Did you know lack of nutrients can result in:

  • Impaired growth and development
  • Risk of disease
  • Impaired mental health
  • Depression, anxiety and stress
  • Unhealthy appearance
  • Impaired sport performance
  • Difficulty in obtaining a healthy weight
  • Food cravings
  • Lack of energy and fatigue
  • Poor health
  • Reduced life span

 

essential nutrients for life

 

So how does protein help our diet?

functions of protein

 

What should our daily intake of protein be?

protein requirements

 

Which foods contain the fibre we need in our food.

how much fibre is there in food

 

An important question that you need to address

question 1

 

Your daily intake should be eight glasses of water, how many do you drink?

 

 

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