Understanding Nutrients A Little Better


There is a risk of not understanding Nutrients.


Did you know lack of nutrients can result in:

  • Impaired growth and development
  • Risk of disease
  • Impaired mental health
  • Depression, anxiety and stress
  • Unhealthy appearance
  • Impaired sport performance
  • Difficulty in obtaining a healthy weight
  • Food cravings
  • Lack of energy and fatigue
  • Poor health
  • Reduced life span


essential nutrients for life


So how does protein help our diet?

functions of protein


What should our daily intake of protein be?

protein requirements


Which foods contain the fibre we need in our food.

how much fibre is there in food


An important question that you need to address

question 1


Your daily intake should be eight glasses of water, how many do you drink?



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